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    Team Indigo
    delanthear

    Tags

    Parkrun
    Pacing

    Notable (as of the date of this run)

    • was first run in 11 days
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:07/mi
      6/01/19
    • 6:15/mi
      11/04/20
    • 6:20/mi
      8/28/21
    • 6:20/mi
      5/16/20
    • 6:22/mi
      7/31/21
    • 6:23/mi
      3/09/19
    • 6:23/mi
      7/21/18
    • 6:26/mi
      8/31/19
    • 6:27/mi
      8/05/17
    • 6:28/mi
      7/11/20
    • 6:28/mi
      6/25/19
    • 6:31/mi
      8/19/17
    • 6:31/mi
      4/03/20
    • 6:31/mi
      12/30/23
    • 6:31/mi
      1/01/24
    • 6:33/mi
      2/04/17
    • 6:33/mi
      5/18/19
    • 6:33/mi
      10/07/17
    • 6:33/mi
      10/05/19
    • 6:34/mi
      5/11/23
    • 6:35/mi
      2/25/23
    • 6:35/mi
      12/23/23
    • 6:36/mi
      2/18/23
    • 6:37/mi
      6/15/19
    • 6:40/mi
      12/10/22
    • 6:40/mi
      11/18/17
    • 6:40/mi
      8/17/19
    • 6:42/mi
      12/23/17
    • 6:43/mi
      2/10/18
    • 6:43/mi
      12/31/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 11
    47 °F
    88% rh
    28 °F
    Jan 11 Saturday

    Total distance

    3.11miles

    Elapsed time

    21:43 9:06AM - 9:27AM

    Average pace

    7:00minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.58mph

    Calories

    380
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    172bpm
    75 - 190bpm

    Average cadence

    194spm
    148 - 222spm

    Change in speed over route

    Splits