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Team Indigo
delanthear
Notable (as of the date of this run)
- was highest max heart rate in a year
- was fastest 5k in 3 months
- was fastest run in a month
- was highest average heart rate in a month
Fastest 3 mile runs
- 6:07/mi6/01/19
- 6:15/mi11/04/20
- 6:20/mi8/28/21
- 6:20/mi5/16/20
- 6:22/mi7/31/21
- 6:23/mi3/09/19
- 6:23/mi7/21/18
- 6:26/mi8/31/19
- 6:27/mi8/05/17
- 6:28/mi7/11/20
- 6:28/mi6/25/19
- 6:31/mi8/19/17
- 6:31/mi4/03/20
- 6:31/mi12/30/23
- 6:31/mi1/01/24
- 6:33/mi2/04/17
- 6:33/mi5/18/19
- 6:33/mi10/07/17
- 6:33/mi10/05/19
- 6:34/mi5/11/23
- 6:35/mi2/25/23
- 6:35/mi12/23/23
- 6:36/mi2/18/23
- 6:37/mi6/15/19
- 6:40/mi12/10/22
- 6:40/mi11/18/17
- 6:40/mi8/17/19
- 6:42/mi12/23/17
- 6:43/mi2/10/18
- 6:43/mi12/31/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 31
Aug 31
63 °F
70% rh
Aug 31
Saturday
Total distance
3.11miles
Elapsed time
20:00
9:03AM - 9:23AM
Average pace
6:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.32mph
Calories
370
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
176bpm
83 - 196bpm
Average cadence
192spm
184 - 218spm