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    Team Tomato
    delanthear
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    Tags

    Parkrun

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was fastest 5k in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 31
    63 °F
    70% rh
    Aug 31 Saturday

    Total distance

    3.11miles

    Elapsed time

    20:00 9:03AM - 9:23AM

    Average pace

    6:26minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.32mph

    Calories

    370
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    176bpm
    83 - 196bpm

    Average cadence

    192spm
    184 - 218spm

    Change in speed over route

    Splits