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    Team Indigo
    delanthear

    Tags

    Intervals
    Sheffield Running Cl

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:31/mi
      5/08/19
    • 6:35/mi
      5/22/19
    • 7:08/mi
      12/03/19
    • 7:09/mi
      11/12/19
    • 7:20/mi
      4/16/24
    • 7:25/mi
      12/18/17
    • 7:26/mi
      11/21/19
    • 7:27/mi
      4/25/17
    • 7:28/mi
      11/21/18
    • 7:28/mi
      11/07/18
    • 7:29/mi
      1/17/18
    • 7:33/mi
      7/17/14
    • 7:33/mi
      5/08/17
    • 7:33/mi
      7/16/14
    • 7:36/mi
      7/10/14
    • 7:37/mi
      12/05/17
    • 7:37/mi
      10/19/18
    • 7:37/mi
      7/24/14
    • 7:37/mi
      7/11/19
    • 7:38/mi
      5/10/17
    • 7:38/mi
      1/10/19
    • 7:39/mi
      3/10/18
    • 7:39/mi
      1/24/18
    • 7:41/mi
      7/17/16
    • 7:43/mi
      6/06/14
    • 7:44/mi
      5/02/17
    • 7:44/mi
      6/06/17
    • 7:45/mi
      5/21/14
    • 7:45/mi
      8/20/14
    • 7:46/mi
      6/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 20
    63 °F
    56% rh
    Aug 20 Tuesday

    Total distance

    5.18miles

    Elapsed time

    46:23 6:17PM - 7:05PM

    Average pace

    8:57minutes per mile

    Route

    Brightside
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    584
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    135bpm
    57 - 192bpm

    Average cadence

    158spm
    72 - 255spm

    Change in speed over route

    Splits