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Team Indigo
delanthear
Notable (as of the date of this run)
- was earliest run in 6 months
- was fastest 24k in 3 months
Fastest 14 mile runs
- 7:47/mi9/17/17
- 8:12/mi8/14/17
- 8:26/mi3/25/18
- 8:30/mi8/01/18
- 8:41/mi9/30/15
- 8:56/mi9/29/19
- 9:07/mi7/01/17
- 9:36/mi5/13/18
- 9:39/mi8/15/15
- 9:50/mi8/08/21
- 9:57/mi8/23/15
- 10:05/mi6/25/17
- 10:18/mi12/15/18
- 10:24/mi11/18/18
- 10:29/mi5/20/18
- 10:39/mi8/14/16
- 10:44/mi6/26/16
- 10:46/mi6/30/19
- 10:47/mi9/01/19
- 10:51/mi1/08/23
- 11:06/mi9/01/18
- 11:10/mi6/26/22
- 11:24/mi6/24/23
- 11:26/mi6/24/18
- 12:50/mi7/29/17
- 13:17/mi1/28/24
- 13:20/mi5/02/21
- 13:38/mi6/05/22
- 13:39/mi5/31/20
- 15:02/mi7/11/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 30
Jun 30
66 °F
66% rh
Jun 30
Sunday
Total distance
14.91miles
Elapsed time
2:40:38
Average pace
10:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1928
Food equivalent
Giant steak dinner
Average heart rate
155bpm
90 - 189bpm
Average cadence
155spm
60 - 255spm