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    delanthear
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    Tags

    Race
    round Sheffield run

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was fastest 24k in 3 months

    Fastest 14 mile runs

    • 11:32/mi
      6/30/24
    • 13:17/mi
      1/28/24
    • 13:33/mi
      7/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 30
    66 °F
    66% rh
    Jun 30 Sunday

    Total distance

    14.91miles

    Elapsed time

    2:40:38 8:34AM - 11:14AM

    Average pace

    10:46minutes per mile

    Route

    Brincliffe
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    1928
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    90 - 189bpm

    Average cadence

    155spm
    60 - 255spm

    Change in speed over route

    Splits