FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months

    Fastest 5 mile runs

    • 7:20/mi
      4/16/24
    • 7:36/mi
      8/14/24
    • 7:50/mi
      4/30/24
    • 7:52/mi
      6/13/24
    • 7:52/mi
      3/05/24
    • 7:53/mi
      1/23/24
    • 7:54/mi
      6/11/24
    • 7:56/mi
      6/04/24
    • 7:58/mi
      3/12/24
    • 8:05/mi
      6/26/24
    • 8:11/mi
      2/07/24
    • 8:55/mi
      3/13/24
    • 19:31/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 6
    72 °F
    Sep 6 Wednesday

    Total distance

    5.32miles

    Elapsed time

    41:37 1:20PM - 2:02PM

    Average pace

    7:49
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    667
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    68 - 161bpm

    Average cadence

    192spm
    118 - 208spm

    Change in speed over route

    Splits