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    delanthear
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    Notable (as of the date of this run)

    • was fastest 22k ever

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 4
    81 °F
    Sep 4 Monday

    Total distance

    13.70miles

    Elapsed time

    1:42:10 1:34PM - 3:21PM

    Average pace

    7:28
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    1689
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    169bpm
    91 - 182bpm

    Average cadence

    187spm
    74 - 252spm

    Change in speed over route

    Splits