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    delanthear
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    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 19k ever
    1 pro notable not displayed

    Fastest 11 mile runs

    • 7:34/mi
      5/30/24
    • 7:48/mi
      3/16/24
    • 7:52/mi
      3/09/24
    • 7:58/mi
      1/13/24
    • 8:07/mi
      1/27/24
    • 8:12/mi
      4/14/24
    • 8:12/mi
      4/20/24
    • 8:25/mi
      6/12/24
    • 8:55/mi
      3/10/24
    • 9:23/mi
      5/01/24
    • 13:20/mi
      7/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 30
    64 °F
    Sep 30 Saturday

    Total distance

    11.90miles

    Elapsed time

    1:28:41 6:46PM - 8:15PM

    Average pace

    7:27
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    1451
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    95 - 169bpm

    Average cadence

    187spm
    122 - 204spm

    Change in speed over route

    Splits