FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 27
    72 °F
    Sep 27 Wednesday

    Total distance

    9.19miles

    Elapsed time

    1:19:07 1:23PM - 2:42PM

    Average pace

    8:36
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1157
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    139bpm
    78 - 164bpm

    Average cadence

    187spm
    102 - 204spm

    Change in speed over route

    Splits