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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 25
    68 °F
    Sep 25 Monday

    Total distance

    7.64miles

    Elapsed time

    1:01:41 6:41PM - 7:44PM

    Average pace

    8:04
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    950
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    139bpm
    79 - 155bpm

    Average cadence

    191spm
    78 - 212spm

    Change in speed over route

    Splits