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    Team Tomato
    delanthear
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    Race

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was fastest mile split in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 7:23/mi
      4/10/24
    • 7:42/mi
      1/25/24
    • 7:43/mi
      3/07/24
    • 8:13/mi
      5/28/24
    • 8:29/mi
      7/31/24
    • 8:35/mi
      7/19/24
    • 8:45/mi
      2/06/24
    • 9:18/mi
      2/27/24
    • 10:33/mi
      2/10/24
    • 21:13/mi
      6/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 24
    66 °F
    Sep 24 Sunday

    Total distance

    6.28miles

    Elapsed time

    40:35 9:30AM - 10:10AM

    Average pace

    6:28minutes per mile

    Route

    Sheffield
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.28mph

    Calories

    768
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    176bpm
    95 - 193bpm

    Average cadence

    200spm
    176 - 210spm

    Change in speed over route

    Splits