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    delanthear
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    Notable (as of the date of this run)

    • was earliest run in a month
    4 pro notables not displayed

    Fastest 20 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 20
    73 °F
    Sep 20 Wednesday

    Total distance

    20.74miles

    Elapsed time

    3:56:09 9:54AM - 2:16PM

    Average pace

    11:23
    minutes per mile

    Route

    Edale
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    2587
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    60 - 183bpm

    Average cadence

    163spm
    62 - 255spm

    Change in speed over route

    Splits