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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 9mi in a month
    • was fastest 15k in a month
    • was latest run in a month

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 2
    70 °F
    Sep 2 Saturday

    Total distance

    9.37miles

    Elapsed time

    1:19:24 7:28PM - 8:47PM

    Average pace

    8:29
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1170
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    54 - 167bpm

    Average cadence

    188spm
    102 - 202spm

    Change in speed over route

    Splits