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    delanthear
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    Notable (as of the date of this run)

    • was fastest 14mi ever

    Fastest 14 mile runs

    • 11:32/mi
      6/30/24
    • 13:17/mi
      1/28/24
    • 13:33/mi
      7/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 17
    73 °F
    Sep 17 Sunday

    Total distance

    14.22miles

    Elapsed time

    1:50:35 1:46PM - 3:39PM

    Average pace

    7:47
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    1764
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    67 - 178bpm

    Average cadence

    192spm
    86 - 255spm

    Change in speed over route

    Splits