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    delanthear
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned ever
    • was longest run in a year
    3 pro notables not displayed

    Fastest 21 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 13
    72 °F
    Sep 13 Wednesday

    Total distance

    21.78miles

    Elapsed time

    5:14:40 9:56AM - 3:20PM

    Average pace

    14:27
    minutes per mile

    Route

    Arbonne-la-Forêt
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    2905
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    92 - 188bpm

    Average cadence

    148spm
    60 - 255spm

    Change in speed over route

    Splits