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Team Tomato
delanthear
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was fastest 4k in 3 months
- was highest max heart rate in 3 months
- was earliest run in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 9
Dec 9
57 °F
Dec 9
Saturday
Total distance
3.05miles
Elapsed time
21:24
9:03AM - 9:24AM
Average pace
7:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.55mph
Calories
380
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
181bpm
101 - 196bpm
Average cadence
189spm
126 - 204spm