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Team Tomato
delanthear
Notable (as of the date of this run)
Fastest 7 mile runs
- 7:41/mi1/11/24
- 8:03/mi3/02/24
- 8:05/mi1/24/24
- 8:13/mi1/31/24
- 8:13/mi8/18/24
- 8:14/mi1/10/24
- 8:22/mi2/25/24
- 8:22/mi1/03/24
- 9:09/mi8/24/24
- 9:43/mi1/09/24
- 10:01/mi8/11/24
- 11:05/mi4/28/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 31
Dec 31
57 °F
Dec 31
Sunday
Total distance
7.81miles
Elapsed time
1:36:17
Average pace
12:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.87mph
Calories
998
Food equivalent
A half gallon of Orange Juice
Average heart rate
139bpm
76 - 172bpm
Average cadence
155spm
66 - 255spm