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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 4k in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 23
    66 °F
    Dec 23 Saturday

    Total distance

    3.06miles

    Elapsed time

    20:28 9:04AM - 9:24AM

    Average pace

    6:42minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.96mph

    Calories

    372
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    176bpm
    88 - 192bpm

    Average cadence

    194spm
    144 - 204spm

    Change in speed over route

    Splits