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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:20/mi
        6/08/24
      • 6:31/mi
        1/01/24
      • 6:57/mi
        2/24/24
      • 7:51/mi
        4/11/24
      • 8:01/mi
        5/25/24
      • 9:03/mi
        5/02/24
      • 10:01/mi
        2/03/24
      • 17:41/mi
        3/27/24
      • 21:38/mi
        9/26/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 16
      63 °F
      Dec 16 Saturday

      Total distance

      3.17miles

      Elapsed time

      29:31 9:03AM - 9:32AM

      Average pace

      9:19minutes per mile

      Route

      Hillsborough
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.44mph

      Calories

      402
      840Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      154bpm
      72 - 192bpm

      Average cadence

      178spm
      74 - 216spm

      Change in speed over route

      Splits