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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months

    Fastest 15 mile runs

    • 7:45/mi
      7/06/24
    • 7:48/mi
      7/13/24
    • 7:50/mi
      3/23/24
    • 7:54/mi
      3/30/24
    • 7:56/mi
      6/16/24
    • 8:02/mi
      4/06/24
    • 8:06/mi
      7/26/24
    • 10:08/mi
      1/07/24
    • 11:56/mi
      5/18/24
    • 15:14/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 29
    Apr 29 Friday

    Total distance

    15.00miles

    Elapsed time

    2:02:46 10:15AM - 12:21PM

    Average pace

    8:11
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    1842
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    165bpm
    91 - 182bpm

    Change in speed over route

    Splits