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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:41/mi
      4/27/24
    • 7:41/mi
      1/02/24
    • 8:35/mi
      1/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 22
    Apr 22 Friday

    Total distance

    12.43miles

    Elapsed time

    2:01:54 10:27AM - 12:45PM

    Average pace

    9:49
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    1585
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    73 - 166bpm

    Change in speed over route

    Splits