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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 9mi in 6 months
Fastest 9 mile runs
- 7:35/mi1/04/24
- 9:17/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 19
Apr 19
Apr 19
Tuesday
Total distance
9.08miles
Elapsed time
1:16:30
Average pace
8:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
1148
Food equivalent
An entire roasted chicken
Average heart rate
164bpm
111 - 188bpm