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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 14k in a year
Fastest 9 mile runs
- 7:35/mi1/04/24
- 9:17/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Aug 20
Aug 20
Aug 20
Thursday
Total distance
9.00miles
Elapsed time
1:30:42
Average pace
10:05
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.95mph
Calories
1089
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
57 - 178bpm