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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was highest max heart rate in a month

    Fastest 14 mile runs

    • 13:17/mi
      1/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 15
    Aug 15 Saturday

    Total distance

    14.92miles

    Elapsed time

    2:24:07 9:02AM - 11:39AM

    Average pace

    9:39
    minutes per mile

    Route

    Hillsborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1874
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    75 - 194bpm

    Change in speed over route

    Splits