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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • fastest 9mi in 6 months
    • fastest 15k in 6 months
    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 7:59/mi
      11/10/24
    • 8:01/mi
      11/01/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 10
    57 °F
    93% rh
    Nov 10 Sunday

    Total distance

    9.73miles

    Elapsed time

    1:17:39 10:19AM - 11:36AM

    Average pace

    7:59minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    1114
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    65 - 155bpm

    Average cadence

    179spm
    108 - 196spm

    Change in speed over route

    Splits