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    Team Coral
    delanthear

    Notable (as of the date of this run)

    • longest duration run in a month
    • most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 6:55/mi
      4/14/19
    • 7:14/mi
      4/09/17
    • 7:28/mi
      9/04/17
    • 7:29/mi
      9/13/15
    • 7:56/mi
      3/28/17
    • 8:19/mi
      4/06/14
    • 8:35/mi
      12/24/17
    • 8:37/mi
      6/15/14
    • 8:43/mi
      2/12/17
    • 8:46/mi
      3/21/14
    • 8:48/mi
      3/26/16
    • 8:50/mi
      4/08/18
    • 9:04/mi
      9/25/16
    • 9:06/mi
      4/11/18
    • 9:06/mi
      9/08/13
    • 9:19/mi
      4/18/18
    • 9:25/mi
      2/05/17
    • 9:31/mi
      2/18/17
    • 9:32/mi
      12/10/16
    • 9:34/mi
      7/23/18
    • 9:34/mi
      3/16/17
    • 9:42/mi
      4/15/18
    • 9:44/mi
      3/31/17
    • 9:50/mi
      1/21/18
    • 9:51/mi
      4/25/18
    • 9:53/mi
      10/06/18
    • 9:54/mi
      11/02/17
    • 9:57/mi
      8/09/15
    • 9:57/mi
      7/31/16
    • 10:01/mi
      10/18/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 9
    70 °F
    73% rh
    Aug 9 Sunday

    Total distance

    13.73miles

    Elapsed time

    2:53:43 4:16PM - 7:09PM

    Average pace

    12:39minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    1794
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    125bpm
    72 - 158bpm

    Average cadence

    157spm
    62 - 255spm

    Change in speed over route

    Splits