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    Team Coral
    delanthear

    Notable (as of the date of this run)

    Fastest 9 mile runs

    • 7:03/mi
      10/18/20
    • 7:34/mi
      2/21/17
    • 7:48/mi
      3/14/17
    • 7:49/mi
      5/21/20
    • 7:50/mi
      7/04/18
    • 7:53/mi
      2/07/17
    • 7:58/mi
      5/31/17
    • 8:05/mi
      5/06/18
    • 8:08/mi
      4/28/19
    • 8:13/mi
      7/03/17
    • 8:18/mi
      4/04/19
    • 8:19/mi
      9/17/15
    • 8:23/mi
      11/13/17
    • 8:25/mi
      10/04/17
    • 8:26/mi
      4/19/16
    • 8:29/mi
      9/02/17
    • 8:36/mi
      9/27/17
    • 8:36/mi
      2/04/18
    • 8:38/mi
      1/08/16
    • 8:42/mi
      7/11/17
    • 8:47/mi
      8/22/17
    • 8:49/mi
      4/07/19
    • 8:58/mi
      2/14/16
    • 9:00/mi
      9/12/18
    • 9:06/mi
      5/18/18
    • 9:07/mi
      9/13/20
    • 9:09/mi
      5/03/17
    • 9:12/mi
      8/08/18
    • 9:13/mi
      2/23/17
    • 9:24/mi
      9/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 25
    53 °F
    81% rh
    Oct 25 Sunday

    Total distance

    9.23miles

    Elapsed time

    2:23:15 11:50AM - 2:14PM

    Average pace

    15:31
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.87mph

    Calories

    1218
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    107bpm
    56 - 141bpm

    Average cadence

    147spm
    60 - 255spm

    Change in speed over route

    Splits