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    Team Cornflower Blue
    delanthear

    Tags

    hill reps

    Notable (as of the date of this run)

    Fastest 4 mile runs

    • 6:28/mi
      2/17/19
    • 7:35/mi
      3/24/19
    • 7:45/mi
      1/23/16
    • 7:47/mi
      6/13/14
    • 7:49/mi
      9/06/16
    • 7:53/mi
      9/17/14
    • 7:56/mi
      11/16/14
    • 7:58/mi
      11/06/14
    • 8:01/mi
      11/16/14
    • 8:02/mi
      7/29/14
    • 8:02/mi
      9/22/14
    • 8:02/mi
      10/02/14
    • 8:05/mi
      5/25/14
    • 8:05/mi
      3/16/19
    • 8:07/mi
      12/10/14
    • 8:08/mi
      1/29/18
    • 8:10/mi
      11/28/15
    • 8:11/mi
      12/05/14
    • 8:13/mi
      6/18/14
    • 8:21/mi
      11/10/14
    • 8:22/mi
      10/10/14
    • 8:23/mi
      7/04/13
    • 8:24/mi
      9/05/13
    • 8:26/mi
      5/22/18
    • 8:30/mi
      10/01/14
    • 8:30/mi
      7/07/13
    • 8:31/mi
      6/03/16
    • 8:31/mi
      11/17/15
    • 8:33/mi
      2/14/19
    • 8:35/mi
      7/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 13
    53 °F
    90% rh
    Jun 13 Thursday

    Total distance

    4.56miles

    Elapsed time

    52:25 6:50PM - 7:42PM

    Average pace

    11:29minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    599
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    136bpm
    72 - 177bpm

    Average cadence

    172spm
    110 - 216spm

    Change in speed over route

    Splits