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    Team Tomato
    delanthear

    July running report

    Miles run this month

    two hundred twenty

    Most often run on

    Wednesday
    Average 7.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.5miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    9:09minutes per mile

    longest run

    19.3miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 14 — Jul 16
    Longest streak
    5days
    Jul 9 — Jul 13

    Daily stats for the month

     

    Personal records

    • 2 mile7/02/247:24min/mi8.11mph14:48total1run
    • 4 mile7/17/248:14min/mi7.28mph32:57total3runs
    • 10 km7/19/248:35min/mi6.99mph53:21total1run
    • 10 mile7/11/247:20min/mi8.18mph1:13:20total7runs
    * All distances are rounded down and times are interpolated.