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    delanthear

    November running report

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    Miles run this month

    thirty seven

    Most often run on

    Friday
    Average 7.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    7:52minutes per mile

    longest run

    9.7miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 11 — Nov 13
    Longest streak
    2days
    Nov 5 — Nov 6

    Daily stats for the month

     

    Personal records

    • 2 mile11/05/248:02min/mi7.48mph16:03total1run
    • 5 km11/02/246:31min/mi9.20mph20:16total1run
    • 5 mile11/06/247:46min/mi7.72mph38:51total1run
    * All distances are rounded down and times are interpolated.