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    Team Indigo
    delanthear

    January running report

    Miles run this month

    two hundred eight

    Most often run on

    Wednesday
    Average 9.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    4.7days

    Time of day

    81%
    PM

    Average pace

    9:07minutes per mile

    longest run

    17.6miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 29 — Jan 30
    Longest streak
    4days
    Jan 1 — Jan 4

    Daily stats for the month

     

    Personal records

    • 2 mile1/02/2410:11min/mi5.90mph20:21total1run
    • 4 mile1/18/247:47min/mi7.71mph31:08total1run
    • 5 mile1/23/247:53min/mi7.62mph39:24total1run
    • 10 mile1/06/249:22min/mi6.40mph1:33:44total2runs
    • 20 km1/20/248:35min/mi6.99mph1:46:39total1run
    * All distances are rounded down and times are interpolated.