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    Team Indigo
    delanthear

    July 2023 running report

    Miles run this month

    one hundred four

    Most often run on

    Sunday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.6days

    Time of day

    75%
    PM

    Average pace

    8:42minutes per mile

    longest run

    12.1miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 7 — Jul 8
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 2 mile7/16/239:02min/mi6.65mph18:03total1run
    • 5 km7/25/238:29min/mi7.08mph26:20total2runs
    • 4 mile7/18/237:41min/mi7.82mph30:42total2runs
    • 10 km7/27/238:28min/mi7.09mph52:36total2runs
    * All distances are rounded down and times are interpolated.