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    Team Indigo
    delanthear

    November 2023 running report

    Miles run this month

    one hundred nine

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    4.0days

    Time of day

    88%
    PM

    Average pace

    8:56minutes per mile

    longest run

    13.0miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    3days
    Nov 26 — Nov 28

    Daily stats for the month

     

    Personal records

    • 2 mile11/20/238:19min/mi7.21mph16:39total3runs
    • 4 mile11/28/237:46min/mi7.72mph31:05total3runs
    • 5 mile11/02/238:30min/mi7.06mph42:31total1run
    • 10 km11/21/237:38min/mi7.86mph47:26total3runs
    • 20 km11/05/237:37min/mi7.87mph1:34:43total
      1run
    • Half marathon11/05/237:37min/mi7.87mph1:39:50total
      1run
    * All distances are rounded down and times are interpolated.