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    delanthear

    October 2023 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 2.3 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    4.7days

    Time of day

    90%
    PM

    Average pace

    9:07minutes per mile

    longest run

    21.2miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 27 — Oct 28
    Longest streak
    4days
    Oct 21 — Oct 24

    Daily stats for the month

     

    Personal records

    • 2 mile10/17/237:36min/mi7.89mph15:13total6runs
    • 4 mile10/12/239:59min/mi6.01mph39:54total2runs
    • 5 mile10/31/237:50min/mi7.66mph39:10total2runs
    • 10 km10/10/237:59min/mi7.52mph49:36total3runs
    * All distances are rounded down and times are interpolated.