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    Team Indigo
    delanthear

    January 2023 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Sunday
    Average 12.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    9:56minutes per mile

    longest run

    16.1miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 13 — Jan 14
    Longest streak
    2days
    Jan 28 — Jan 29

    Daily stats for the month

     

    Personal records

    • 4 mile1/28/2311:19min/mi5.30mph45:16total2runs
    • 5 mile1/12/238:11min/mi7.33mph40:56total6runs
    • 10 km1/24/238:16min/mi7.26mph51:22total2runs
    * All distances are rounded down and times are interpolated.