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    delanthear

    July 2022 running report

    Miles run this month

    eighty five

    Most often run on

    Tuesday
    Average 5.8 miles
    3 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    3.2days

    Time of day

    79%
    AM

    Average pace

    10:25minutes per mile

    longest run

    13.3miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile7/22/228:23min/mi7.16mph16:45total2runs
    • 5 km7/08/227:33min/mi7.95mph23:28total2runs
    • 4 mile7/20/229:46min/mi6.15mph39:02total2runs
    • 5 mile7/02/229:32min/mi6.30mph47:38total1run
    • 10 km7/26/228:18min/mi7.23mph51:34total2runs
    • 10 mile7/16/2213:22min/mi4.49mph2:13:41total1run
    • Half marathon7/03/229:58min/mi6.02mph2:10:30total1run
    * All distances are rounded down and times are interpolated.