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    Team Indigo
    delanthear

    November 2022 running report

    Miles run this month

    sixty nine

    Most often run on

    Thursday
    Average 4.7 miles
    3 times

    Least often run on

    Monday
    Average 4.4 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    2.8days

    Time of day

    58%
    PM

    Average pace

    9:22minutes per mile

    longest run

    10.3miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    4days
    Nov 3 — Nov 6

    Daily stats for the month

     

    Personal records

    • 5 km11/05/227:46min/mi7.72mph24:08total2runs
    • 4 mile11/14/229:32min/mi6.29mph38:08total3runs
    • 5 mile11/25/228:04min/mi7.44mph40:20total3runs
    • 10 mile11/20/227:31min/mi7.99mph1:15:06total1run
    * All distances are rounded down and times are interpolated.