FriendsClose
    Team Indigo
    delanthear

    July 2021 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Tuesday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    13:51minutes per mile

    longest run

    19.1miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 4 — Jul 5
    Longest streak
    3days
    Jul 1 — Jul 3

    Daily stats for the month

     

    Personal records

    • 1 mile7/30/219:37min/mi6.24mph9:37total1run
    • 5 km7/31/216:22min/mi9.42mph19:47total1run
    • 4 mile7/10/219:43min/mi6.17mph38:54total2runs
    • 5 mile7/01/218:08min/mi7.38mph40:40total8runs
    • 10 km7/17/217:32min/mi7.96mph46:51total1run
    * All distances are rounded down and times are interpolated.