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    delanthear

    December 2017 running report

    Miles run this month

    seventy seven

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    9:15minutes per mile

    longest run

    13.3miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 1 — Dec 4
    Longest streak
    3days
    Dec 8 — Dec 10

    Daily stats for the month

     

    Personal records

    • 5 km12/16/179:19min/mi6.44mph28:57total1run
    • 5 mile12/18/177:25min/mi8.09mph37:04total4runs
    • 10 km12/28/178:17min/mi7.24mph51:30total4runs
    • Half marathon12/24/178:35min/mi6.99mph1:52:25total1run
    * All distances are rounded down and times are interpolated.