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    delanthear

    December 2016 running report

    Miles run this month

    fifty seven

    Most often run on

    Saturday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    2.0days

    Time of day

    78%
    AM

    Average pace

    9:13minutes per mile

    longest run

    13.7miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 5 — Dec 9
    Longest streak
    2days
    Dec 3 — Dec 4

    Daily stats for the month

     

    Personal records

    • 2 mile12/31/1610:43min/mi5.60mph21:25total1run
    • 5 km12/24/167:16min/mi8.26mph22:34total2runs
    • 4 mile12/27/1610:29min/mi5.72mph41:57total1run
    • 5 mile12/29/167:47min/mi7.71mph38:54total2runs
    • 10 km12/20/169:31min/mi6.30mph59:08total1run
    • 10 mile12/04/1610:54min/mi5.51mph1:48:57total1run
    • Half marathon12/10/169:32min/mi6.29mph2:04:57total1run
    * All distances are rounded down and times are interpolated.