FriendsClose
    Team Indigo
    delanthear

    July 2014 running report

    Miles run this month

    sixty six

    Most often run on

    Monday
    Average 5.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    8:44minutes per mile

    longest run

    8.6miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 25 — Jul 28
    Longest streak
    3days
    Jul 9 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/1414:54min/mi4.03mph14:54total1run
    • 5 km7/09/147:17min/mi8.25mph22:36total1run
    • 4 mile7/29/148:02min/mi7.47mph32:07total2runs
    • 5 mile7/17/147:33min/mi7.95mph37:43total7runs
    * All distances are rounded down and times are interpolated.