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    Team Firebrick
    Daniel Duclos
    Walk, Altra Superiore 5 - black

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in a month

    Fastest 0 mile walks

    • 16:30/mi
      97bpm
      25/05/23
    • 16:49/mi
      104bpm
      19/01/24
    • 17:07/mi
      109bpm
      9/01/23
    • 17:07/mi
      117bpm
      2/02/23
    • 17:10/mi
      101bpm
      18/01/24
    • 17:17/mi
      111bpm
      9/07/24
    • 17:21/mi
      98bpm
      3/04/24
    • 17:26/mi
      102bpm
      8/05/23
    • 17:33/mi
      113bpm
      18/11/24
    • 17:37/mi
      110bpm
      2/02/23
    • 17:39/mi
      108bpm
      12/01/24
    • 17:53/mi
      114bpm
      9/09/24
    • 18:00/mi
      110bpm
      5/05/23
    • 18:02/mi
      106bpm
      25/04/23
    • 18:12/mi
      99bpm
      17/03/24
    • 18:19/mi
      109bpm
      18/07/24
    • 18:27/mi
      101bpm
      29/04/23
    • 18:28/mi
      106bpm
      13/12/23
    • 18:29/mi
      109bpm
      16/11/23
    • 18:35/mi
      95bpm
      22/03/24
    • 18:36/mi
      105bpm
      10/04/24
    • 18:37/mi
      101bpm
      27/01/23
    • 18:50/mi
      106bpm
      18/07/24
    • 18:50/mi
      104bpm
      12/05/23
    • 18:53/mi
      113bpm
      27/01/23
    • 18:54/mi
      108bpm
      11/01/24
    • 18:56/mi
      112bpm
      9/10/24
    • 18:59/mi
      101bpm
      5/09/24
    • 19:03/mi
      102bpm
      10/03/23
    • 19:05/mi
      104bpm
      1/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    1 Nov
    54 °F
    82% rh
    1 Nov Friday

    Total distance

    0.65miles

    Elapsed time

    15:10 4:56PM - 5:11PM

    Average pace

    23:23minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    13ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.57mph

    Calories

    130
    540Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    97bpm
    85 - 109bpm

    Average cadence

    111spm
    58 - 146spm

    Change in speed over route