FriendsClose
Team Firebrick
Daniel Duclos
Walk, Altra Superiore 5 - black
Notable (as of the date of this run)
- was fastest 0k in a month
- was lowest max heart rate in a month
Fastest 0 mile walks
- 16:30/mi97bpm25/05/23
- 16:49/mi104bpm19/01/24
- 17:07/mi109bpm9/01/23
- 17:07/mi117bpm2/02/23
- 17:10/mi101bpm18/01/24
- 17:17/mi111bpm9/07/24
- 17:21/mi98bpm3/04/24
- 17:26/mi102bpm8/05/23
- 17:33/mi113bpm18/11/24
- 17:37/mi110bpm2/02/23
- 17:39/mi108bpm12/01/24
- 17:53/mi114bpm9/09/24
- 18:00/mi110bpm5/05/23
- 18:02/mi106bpm25/04/23
- 18:12/mi99bpm17/03/24
- 18:19/mi109bpm18/07/24
- 18:27/mi101bpm29/04/23
- 18:28/mi106bpm13/12/23
- 18:29/mi109bpm16/11/23
- 18:35/mi95bpm22/03/24
- 18:36/mi105bpm10/04/24
- 18:37/mi101bpm27/01/23
- 18:50/mi106bpm18/07/24
- 18:50/mi104bpm12/05/23
- 18:53/mi113bpm27/01/23
- 18:54/mi108bpm11/01/24
- 18:56/mi112bpm9/10/24
- 18:59/mi101bpm5/09/24
- 19:03/mi102bpm10/03/23
- 19:05/mi104bpm1/11/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
1 Nov
1 Nov
54 °F
93% rh
1 Nov
Friday
Total distance
0.42miles
Elapsed time
7:57
1:23PM - 1:30PM
Average pace
19:05minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.14mph
Calories
79
Food equivalent
A head of iceberg lettuce
Average heart rate
104bpm
100 - 108bpm
Average cadence
118spm
64 - 134spm