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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
- was fastest start in a year
- was fastest 2k in a month
Fastest 1 mile runs
- 7:31/mi3/01/21
- 7:34/mi188bpm15/11/21
- 7:54/mi183bpm11/02/20
- 7:58/mi166bpm19/11/20
- 8:03/mi20/12/18
- 8:19/mi163bpm1/10/19
- 8:59/mi172bpm19/06/19
- 9:12/mi167bpm9/05/20
- 9:16/mi171bpm10/04/19
- 9:18/mi30/06/19
- 9:26/mi8/03/19
- 9:28/mi163bpm2/04/19
- 9:30/mi172bpm21/12/18
- 9:33/mi5/12/20
- 9:41/mi170bpm5/04/19
- 9:42/mi164bpm19/04/19
- 9:44/mi176bpm28/03/19
- 9:44/mi9/04/19
- 9:46/mi167bpm26/04/19
- 9:48/mi171bpm24/12/18
- 9:50/mi8/12/18
- 9:50/mi158bpm8/05/19
- 9:54/mi157bpm13/05/19
- 9:56/mi11/12/18
- 9:57/mi157bpm19/05/19
- 9:58/mi149bpm4/07/21
- 9:59/mi17/11/18
- 10:00/mi9/11/18
- 10:04/mi171bpm14/02/19
- 10:05/mi25/11/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
27 Jul
27 Jul
66 °F
89% rh
27 Jul
Thursday
Total distance
1.24miles
Elapsed time
20:18
1:23PM - 1:43PM
Average pace
16:20minutes per mile
Trailing 90 day SPI comparison
Performance index
137
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.67mph
Calories
192
Food equivalent
Pint of Guinness
Average heart rate
102bpm
94 - 117bpm
Average cadence
112spm
4 - 168spm