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Team Firebrick
Daniel Duclos
Walk, Xero Born to Run Zelo. Did a few short sprints with the barefoot shoe. Felt good. Let's see if there's any pain in the next days. So far, so good.
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 1 mile runs
- 7:31/mi3/01/21
- 7:34/mi188bpm15/11/21
- 7:54/mi183bpm11/02/20
- 7:58/mi166bpm19/11/20
- 8:59/mi172bpm19/06/19
- 9:12/mi167bpm9/05/20
- 9:16/mi171bpm10/04/19
- 9:18/mi30/06/19
- 9:26/mi8/03/19
- 9:28/mi163bpm2/04/19
- 9:30/mi172bpm21/12/18
- 9:33/mi5/12/20
- 9:41/mi170bpm5/04/19
- 9:42/mi164bpm19/04/19
- 9:44/mi176bpm28/03/19
- 9:44/mi9/04/19
- 9:46/mi167bpm26/04/19
- 9:48/mi171bpm24/12/18
- 9:50/mi8/12/18
- 9:50/mi158bpm8/05/19
- 9:54/mi157bpm13/05/19
- 9:56/mi11/12/18
- 9:57/mi157bpm19/05/19
- 9:58/mi149bpm4/07/21
- 9:59/mi17/11/18
- 10:00/mi9/11/18
- 10:04/mi171bpm14/02/19
- 10:05/mi25/11/18
- 10:05/mi122bpm13/05/21
- 10:06/mi27/11/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
12 Jun
12 Jun
82 °F
37% rh
12 Jun
Monday
Total distance
1.15miles
Elapsed time
21:33
11:21AM - 11:42AM
Average pace
18:43minutes per mile
Trailing 90 day SPI comparison
Performance index
89
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.20mph
Calories
188
Food equivalent
Pint of Guinness
Average heart rate
101bpm
91 - 139bpm
Average cadence
114spm
88 - 178spm