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Team Firebrick
Daniel Duclos
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 1 mile walks
- 15:34/mi131bpm6/01/23
- 16:27/mi108bpm5/02/23
- 16:47/mi100bpm26/05/23
- 17:07/mi108bpm24/10/23
- 17:11/mi116bpm15/08/22
- 17:13/mi103bpm5/10/23
- 17:15/mi97bpm6/07/23
- 17:17/mi105bpm3/01/24
- 17:23/mi107bpm22/05/23
- 17:26/mi124bpm1/05/23
- 17:27/mi106bpm7/11/23
- 17:31/mi107bpm17/03/23
- 17:33/mi111bpm1/05/23
- 17:38/mi96bpm13/05/23
- 17:39/mi109bpm9/05/23
- 17:40/mi109bpm5/05/23
- 17:42/mi106bpm5/08/23
- 17:42/mi106bpm17/08/23
- 17:42/mi99bpm26/10/23
- 17:43/mi111bpm26/03/24
- 17:44/mi103bpm16/05/23
- 17:45/mi105bpm30/05/23
- 17:46/mi102bpm8/03/24
- 17:48/mi107bpm14/09/23
- 17:48/mi104bpm22/05/24
- 17:53/mi103bpm26/04/23
- 17:54/mi98bpm16/05/23
- 17:54/mi103bpm16/03/24
- 17:56/mi97bpm7/04/23
- 18:03/mi102bpm21/03/24
Last 90 days
Last 180 days
Last 365 days
When
Friday
12 May
12 May
59 °F
87% rh
12 May
Friday
Total distance
1.00miles
Elapsed time
20:14
10:45AM - 11:05AM
Average pace
20:14minutes per mile
Trailing 90 day SPI comparison
Performance index
57
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.96mph
Calories
168
Food equivalent
Cup of Clam Chowder
Average heart rate
97bpm
79 - 104bpm
Average cadence
111spm
76 - 130spm