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    Team Firebrick
    Daniel Duclos
    Walk, Altra Escalante 3

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was fastest 0mi in a month
    • was highest max heart rate in a month
    • was earliest run in a month

    Fastest 0 mile walks

    • 16:30/mi
      97bpm
      25/05/23
    • 16:49/mi
      104bpm
      19/01/24
    • 17:07/mi
      109bpm
      9/01/23
    • 17:07/mi
      117bpm
      2/02/23
    • 17:10/mi
      101bpm
      18/01/24
    • 17:17/mi
      111bpm
      9/07/24
    • 17:21/mi
      98bpm
      3/04/24
    • 17:26/mi
      102bpm
      8/05/23
    • 17:37/mi
      110bpm
      2/02/23
    • 17:39/mi
      108bpm
      12/01/24
    • 17:53/mi
      114bpm
      9/09/24
    • 18:00/mi
      110bpm
      5/05/23
    • 18:02/mi
      106bpm
      25/04/23
    • 18:12/mi
      99bpm
      17/03/24
    • 18:19/mi
      109bpm
      18/07/24
    • 18:27/mi
      101bpm
      29/04/23
    • 18:28/mi
      106bpm
      13/12/23
    • 18:29/mi
      109bpm
      16/11/23
    • 18:35/mi
      95bpm
      22/03/24
    • 18:36/mi
      105bpm
      10/04/24
    • 18:37/mi
      101bpm
      27/01/23
    • 18:50/mi
      106bpm
      18/07/24
    • 18:50/mi
      104bpm
      12/05/23
    • 18:53/mi
      113bpm
      27/01/23
    • 18:54/mi
      108bpm
      11/01/24
    • 18:56/mi
      112bpm
      9/10/24
    • 18:59/mi
      101bpm
      5/09/24
    • 19:03/mi
      102bpm
      10/03/23
    • 19:05/mi
      104bpm
      1/11/24
    • 19:05/mi
      109bpm
      10/01/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    8 May
    57 °F
    99% rh
    8 May Monday

    Total distance

    0.94miles

    Elapsed time

    16:22 9:12AM - 9:28AM

    Average pace

    17:26minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    92

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    6ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.44mph

    Calories

    157
    600Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    102bpm
    92 - 137bpm

    Average cadence

    113spm
    6 - 170spm

    Change in speed over route