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    Team Firebrick
    Daniel Duclos
    , 21 °C, 11km/h SE, 78%, Saucony Endorphin Speed, 364 km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month

    Fastest 16 mile runs

    • 10:58/mi
      142bpm
      9/05/21
    • 11:29/mi
      146bpm
      21/08/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Aug
    74 °F
    63% rh
    21 Aug Saturday

    Total distance

    16.17miles

    Elapsed time

    3:05:39 12:15PM - 3:20PM

    Average pace

    11:29minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    417

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    45ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1980
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    99 - 171bpm

    Average cadence

    151spm
    14 - 188spm

    Change in speed over route

    Splits