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    Team Firebrick
    Daniel Duclos
    Cold (real feel -4). Lost a little fitness since the 5K TT, but as I had COVID after the TT, it is pretty much okay. One day I'll do a proper cooper test, on a track, but for now, this is good enough.

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was fastest run ever
    • was fastest mile split ever
    • was fastest km split ever
    • was fastest start ever
    • was highest calories/hour in a month
    • was best performance in a month

    Best Cooper tests

    • 2,575m
       
      3/01/21
    • 2,550m
      188bpm
      15/11/21
    • 2,444m
      183bpm
      11/02/20
    • 2,103m
      171bpm
      10/04/19
    • 2,025m
      172bpm
      21/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Jan
    38 °F
    94% rh
    25 °F
    3 Jan Sunday

    Total distance

    2,575meters

    VO2 max

    46ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:31minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    59ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    154
    780Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Change in speed over route

    Splits