FriendsClose
Team Firebrick
Daniel Duclos
Notable (as of the date of this run)
- was coldest run in 6 months
Fastest 1 mile runs
- 7:31/mi3/01/21
- 7:34/mi188bpm15/11/21
- 7:54/mi183bpm11/02/20
- 7:58/mi166bpm19/11/20
- 8:03/mi20/12/18
- 8:19/mi163bpm1/10/19
- 8:59/mi172bpm19/06/19
- 9:12/mi167bpm9/05/20
- 9:16/mi171bpm10/04/19
- 9:18/mi30/06/19
- 9:26/mi8/03/19
- 9:28/mi163bpm2/04/19
- 9:30/mi172bpm21/12/18
- 9:33/mi5/12/20
- 9:41/mi170bpm5/04/19
- 9:42/mi164bpm19/04/19
- 9:44/mi176bpm28/03/19
- 9:44/mi9/04/19
- 9:46/mi167bpm26/04/19
- 9:48/mi171bpm24/12/18
- 9:50/mi8/12/18
- 9:50/mi158bpm8/05/19
- 9:54/mi157bpm13/05/19
- 9:56/mi11/12/18
- 9:57/mi157bpm19/05/19
- 9:58/mi149bpm4/07/21
- 9:59/mi17/11/18
- 10:00/mi9/11/18
- 10:04/mi171bpm14/02/19
- 10:05/mi25/11/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
29 Nov
29 Nov
35 °F
83% rh
25 °F
29 Nov
Sunday
Total distance
1.35miles
Elapsed time
15:48
11:01AM - 11:16AM
Average pace
11:42minutes per mile
Trailing 90 day SPI comparison
Performance index
274
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.13mph
Calories
157
Food equivalent
Massive Egg White Omelette
Average heart rate
119bpm
75 - 131bpm
Average cadence
157spm
106 - 166spm