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    Team Firebrick
    Daniel Duclos
    Walk, Inov8 g270

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was most elevation lost in 3 months
    • was fastest 3mi in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 3 mile walks

    • 17:56/mi
      112bpm
      7/09/24
    • 18:04/mi
      106bpm
      26/12/22
    • 18:08/mi
      106bpm
      15/04/23
    • 18:33/mi
      103bpm
      18/06/23
    • 18:46/mi
      99bpm
      20/08/23
    • 18:52/mi
      103bpm
      2/09/23
    • 18:56/mi
      118bpm
      20/07/23
    • 19:07/mi
      119bpm
      18/09/23
    • 19:15/mi
      105bpm
      6/11/23
    • 19:28/mi
      109bpm
      1/01/24
    • 19:28/mi
      123bpm
      29/07/23
    • 19:29/mi
      105bpm
      23/04/24
    • 19:41/mi
      101bpm
      11/09/23
    • 19:45/mi
      100bpm
      8/08/23
    • 19:50/mi
      100bpm
      7/01/24
    • 19:53/mi
      95bpm
      5/06/23
    • 19:53/mi
      103bpm
      9/03/24
    • 20:06/mi
      105bpm
      8/04/24
    • 20:10/mi
      94bpm
      17/03/24
    • 20:14/mi
      122bpm
      13/10/23
    • 20:15/mi
      110bpm
      20/07/24
    • 20:21/mi
      101bpm
      10/09/24
    • 20:34/mi
      118bpm
      29/01/23
    • 20:44/mi
      102bpm
      21/05/24
    • 20:48/mi
      106bpm
      18/03/24
    • 21:17/mi
      98bpm
      15/04/24
    • 21:26/mi
      96bpm
      2/07/24
    • 22:14/mi
      102bpm
      25/06/24
    • 23:27/mi
      97bpm
      20/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Sep
    75 °F
    71% rh
    7 Sep Saturday

    Total distance

    3.15miles

    Elapsed time

    56:31 6:05PM - 7:01PM

    Average pace

    17:56minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    160

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    85ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    575
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    112bpm
    94 - 129bpm

    Average cadence

    120spm
    4 - 188spm

    Change in speed over route

    Splits