FriendsClose
Team Firebrick
Daniel Duclos
Walk, Altra Superiore 5 - black
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 7:31/mi3/01/21
- 7:34/mi188bpm15/11/21
- 7:54/mi183bpm11/02/20
- 7:58/mi166bpm19/11/20
- 8:59/mi172bpm19/06/19
- 9:12/mi167bpm9/05/20
- 9:16/mi171bpm10/04/19
- 9:18/mi30/06/19
- 9:26/mi8/03/19
- 9:28/mi163bpm2/04/19
- 9:30/mi172bpm21/12/18
- 9:33/mi5/12/20
- 9:41/mi170bpm5/04/19
- 9:42/mi164bpm19/04/19
- 9:44/mi176bpm28/03/19
- 9:44/mi9/04/19
- 9:46/mi167bpm26/04/19
- 9:48/mi171bpm24/12/18
- 9:50/mi8/12/18
- 9:50/mi158bpm8/05/19
- 9:54/mi157bpm13/05/19
- 9:56/mi11/12/18
- 9:57/mi157bpm19/05/19
- 9:58/mi149bpm4/07/21
- 9:59/mi17/11/18
- 10:00/mi9/11/18
- 10:04/mi171bpm14/02/19
- 10:05/mi25/11/18
- 10:05/mi122bpm13/05/21
- 10:06/mi27/11/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
12 Jul
12 Jul
59 °F
87% rh
12 Jul
Friday
Total distance
1.31miles
Elapsed time
22:29
12:39PM - 1:01PM
Average pace
17:08minutes per mile
Trailing 90 day SPI comparison
Performance index
126
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.50mph
Calories
241
Food equivalent
A pineapple
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
96bpm
78 - 114bpm
Average cadence
111spm
16 - 182spm